Directions:
- Pre-heat oven to 350°F.
- In a bowl, add all ingredients and mix until well combined.
- Pour into a 13x9 casserole dish.
- Bake for 1 hour or until top is slightly golden.
- Sprinkle top with french fried onions (or crumbled potato chips) and bake an additional 10 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 290.07mg | 12% | |
| Potassium | 235.21mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 7% | |
| Sodium | 306.16mg | 12% | |
| Potassium | 248.26mg | 5% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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