Southern Greens Recipe

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Southern Greens
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Ingredients
6
Count
Nutrition
125
Calories
Total time
150
Minutes
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Ingredients:

  • 2 bunches greens
  • 1 quart water
  • 1 medium onion, diced
  • 1 pickled tabasco pepper (can take from pepper sauce bottle)
  • 3 tbsp sugar
  • 4 oz cubed ham

Directions:

  1. Remove stems from and wash and chop the greens. Combine all ingredients with the greens in large pot and simmer until tender, about 2 hours. Best served with cornbread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.12 Kcal (524 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 37.88mg 13%
Sodium 343.13mg 14%
Potassium 102.75mg 2%
Total Carbs 7.23g 2%
Sugars 5.58g 22%
Dietary Fiber 0.44g 2%
Protein 7.85g 16%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 48.66 Kcal (204 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 14.73mg 13%
Sodium 133.43mg 14%
Potassium 39.96mg 2%
Total Carbs 2.81g 2%
Sugars 2.17g 22%
Dietary Fiber 0.17g 2%
Protein 3.05g 16%
Vitamin C 0.6mg 3%
Iron 0.2mg 3%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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