Directions:
- Stir or blend all ingredients but the bread.
- Put stove on medium heat
- Pour half of blended mixture into a shallow bowl
- Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.
- Put in pan sprayed with spray on butter and cook until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 71.61mg | 3% | |
| Potassium | 112.7mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.6 Kcal (199 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 107.83mg | 3% | |
| Potassium | 169.7mg | 2% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 6.99g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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