Directions:
- Mix the egg white along with the skim milk
- Then dip 2 pieces of light whole wheat bread
- Cook it on pan until hardened and golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 322.27mg | 13% | |
| Potassium | 312.81mg | 7% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 545.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 161.92mg | 13% | |
| Potassium | 157.17mg | 7% | |
| Total Carbs | 12.67g | 8% | |
| Sugars | 4.34g | 35% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 6.04g | 24% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 12% | |
| Calcium | 273.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Toast
Bread, Egg whites, Protein, Skim milk, Cinnamon and 2 more.. -
Fat Free Bread Pudding
Bread, cubes, Skim milk, hot and 6 more.. -
Turkey Sausage and Cheese Omelet
Egg whites, Whole egg, Skim milk, Turkey sausage, chopped and 4 more.. -
Healthy Low-Fat Banana French Toast
Egg whites (or 1 egg) and 9 more.. -
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more.. -
Egg White Mushroom and Cheese Omelet
Egg whites, Egg, whole, Skim milk, Low-fat cheese and 5 more.. -
Ham-Dijon Muffins
Egg whites or 1 egg and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
