Light French Toast Recipe

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Ingredients:

Serving

2 slices nature's own 100% whole wheat
1 egg white
1/2 tsp cinnamon
1/2 tsp vanilla
1/8 cup skim milk

Directions:

Stir or blend all ingredients (except for the toast - duh)
Put stove on medium heat
Pour half of blended mixture into a shallow bowl
Place one slice of bread in mixture, allowing to soak. Do this for both sides.
Put in pan sprayed with spray on butter and cook until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.66 Kcal (158 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.64mg	0%
Sodium	71.8mg	3%
Potassium	115.8mg	2%
Total Carbs	3.26g	1%
Sugars	2.23g	9%
Dietary Fiber	0.69g	3%
Protein	4.65g	9%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	54.97 Kcal (230 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.94mg	0%
Sodium	104.8mg	3%
Potassium	169.03mg	2%
Total Carbs	4.76g	1%
Sugars	3.26g	9%
Dietary Fiber	1.01g	3%
Protein	6.78g	9%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	118.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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