Directions:
- Preheat oven to 350 degrees F. Prepare muffin tin with vegetable cooking spray.
- In a large bowl, whisk egg whites until frothy. Add the maple syrup, orange juice, milk, extract, spices and orange peel.
- Mix with a wooden spoon, until well blended. Stir in the oats, flour and baking powder until all ingredients are moistened. Fold in the pecans.
- Fill 12 muffin cups about 2/3 full and bake for 20 minutes or until muffin tops are golden and spring back to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.79 Kcal (1167 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 124.8mg | 5% | |
| Potassium | 278.24mg | 6% | |
| Total Carbs | 46.67g | 16% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.14 Kcal (1144 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 122.27mg | 5% | |
| Potassium | 272.6mg | 6% | |
| Total Carbs | 45.72g | 16% | |
| Sugars | 15.85g | 65% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 13% | |
| Calcium | 106mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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