Light Fiesta Chicken Breasts Recipe

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Light Fiesta Chicken Breasts
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Ingredients
11
Count
Nutrition
975
Calories
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Ingredients:

Directions:

  1. Cook fettuccine according to package directions.
  2. Drain well and transfer to serving platter; keep warm.
  3. Meanwhile, melt butter in large skillet over medium heat. Add chicken; cook 4 to 5 minutes per side or until golden brown and cooked through.
  4. Place chicken over fettuccine. Top with pepper strips; keep warm.
  5. Add green onions to drippings in skillet; cook 1 minute. Add flour; cook 1 minute, stirring constantly.
  6. Add broth, milk and wine; heat to a boil and cook until thickened, stirring constantly.
  7. Add cheese; stir until melt ed.
  8. Pour evenly over chicken, peppers and fettuccine; sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.07 Kcal (4082 kJ)
Calories from fat 321.11 Kcal
% Daily Value*
Total Fat 35.68g 55%
Cholesterol 267.62mg 89%
Sodium 1688.52mg 70%
Potassium 1215.45mg 26%
Total Carbs 68.3g 23%
Sugars 5.7g 23%
Dietary Fiber 2.95g 12%
Protein 94.3g 189%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 427.1mg 43%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 55%
Cholesterol 41.45mg 89%
Sodium 261.56mg 70%
Potassium 188.28mg 26%
Total Carbs 10.58g 23%
Sugars 0.88g 23%
Dietary Fiber 0.46g 12%
Protein 14.61g 189%
Vitamin C 1.8mg 20%
Iron 0.6mg 22%
Calcium 66.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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