Light Easy-Roll Pastry Recipe

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Light Easy-Roll Pastry
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Ingredients:

Directions:

  1. Combine flour and salt in bowl.
  2. Pour oil and juice/milk into a measuring cup; add all at once to flour.
  3. Stir with a fork to mix.
  4. Press into a smooth ball, then flatten into a 4-inch disk.
  5. Wrap in plastic wrap and refrigerate for at least 30 minutes before rolling out.
  6. To form pastry into a single crust, cut 2 strips of wax paper, each 12-inches square.
  7. Dampen countertop to prevent slipping.
  8. Put down one square of paper, set dough on it, then top with second square of wax paper.
  9. Roll out gently to edges of paper, to make an 11- to 12-inch circle.
  10. Peel off top paper.
  11. Invert pastry over pan and ease into place.
  12. Trim excess to 1/2 inch beyond rim and fold edges over.
  13. Flute or crimp edges as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.54 Kcal (1497 kJ)
Calories from fat 191.83 Kcal
% Daily Value*
Total Fat 21.31g 33%
Sodium 979.44mg 41%
Potassium 88.88mg 2%
Total Carbs 38.04g 13%
Sugars 0.62g 2%
Dietary Fiber 4.14g 17%
Protein 4.81g 10%
Vitamin C 3.9mg 6%
Iron 2.4mg 13%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 441.95 Kcal (1850 kJ)
Calories from fat 237.12 Kcal
% Daily Value*
Total Fat 26.35g 33%
Sodium 1210.67mg 41%
Potassium 109.86mg 2%
Total Carbs 47.02g 13%
Sugars 0.77g 2%
Dietary Fiber 5.12g 17%
Protein 5.94g 10%
Vitamin C 4.8mg 6%
Iron 2.9mg 13%
Calcium 137.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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