Directions:
- Stir cornstarch into orange juice until all lumps are gone.
- Combine orange juice mixture, sugar, soy sauce, zest, 1/2 tsp sesame oil, and red pepper flakes in a small saucepan over medium heat. Bring to a boil and cook until sauce thickens and coats the back of a spoon (about 5 minutes). If the sauce fails to thicken, mix some more cornstarch with water and add it to the mixture.
- Add flour, salt, and pepper to a medium ziplock bag.
- Add chicken and toss until chicken is completely coated.
- Heat oil over medium high heat in a large skillet. Add chicken pieces. Cook for 3 minutes until browned on one side, then turn over and cook for approximately 3 minutes on the other side until cooked through.
- Pour sauce over chicken.
- To serve, toss with broccoli and serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.6 Kcal (1271 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1208.51mg | 50% | |
| Potassium | 411.27mg | 9% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 16% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 22% | |
| Sodium | 562.83mg | 50% | |
| Potassium | 191.54mg | 9% | |
| Total Carbs | 13.4g | 10% | |
| Sugars | 7.76g | 67% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 11.81g | 51% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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