Directions:
- Preheat oven to 350F.
- Peel and core apples, if using.
- Cut peaches or apples into 1/2-inch wedges and place in a bowl.
- Sprinkle with cinnamon and toss until evenly coated.
- If using peaches, mix in berries.
- (Blueberries will turn the apples gray.) Press down firmly in a 9-inch pie plate. In a medium-sized bowl, stir flour with rolled oats and brown sugar.Slowly add butter, working in with a fork.
- Carefully mound on top of fruit and gently press into surface. Bake in centre of preheated oven for 60-70 minutes or until fruit is tender when pierced with a skewer.
- This crisp is wonderful served warm with ice cream or yoghurt cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.23 Kcal (1357 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 72.5mg | 3% | |
| Potassium | 231.27mg | 5% | |
| Total Carbs | 61.71g | 21% | |
| Sugars | 41.36g | 165% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 90mg | 150% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 5% | |
| Sodium | 44.41mg | 3% | |
| Potassium | 141.67mg | 5% | |
| Total Carbs | 37.8g | 21% | |
| Sugars | 25.34g | 165% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 55.1mg | 150% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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