Directions:
- In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
- In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
- Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
- You can also just puree the entire soup in the pot with a immersion blender, and allow soup to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 256.2mg | 11% | |
| Potassium | 372.42mg | 8% | |
| Total Carbs | 13g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.4mg | 2% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 116.03mg | 11% | |
| Potassium | 168.66mg | 8% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.14g | 28% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.44g | 11% | |
| Vitamin C | 17.5mg | 64% | |
| Iron | 0.2mg | 2% | |
| Calcium | 124.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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