Light Cream of Broccoli Soup Recipe

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Light Cream of Broccoli Soup
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Ingredients:

Directions:

  1. In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
  2. In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
  3. Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
  4. You can also just puree the entire soup in the pot with a immersion blender, and allow soup to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.21 Kcal (470 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 2.47mg 1%
Sodium 256.2mg 11%
Potassium 372.42mg 8%
Total Carbs 13g 4%
Sugars 6.94g 28%
Dietary Fiber 1.3g 5%
Protein 5.39g 11%
Vitamin C 38.6mg 64%
Iron 0.4mg 2%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 50.81 Kcal (213 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 6%
Cholesterol 1.12mg 1%
Sodium 116.03mg 11%
Potassium 168.66mg 8%
Total Carbs 5.89g 4%
Sugars 3.14g 28%
Dietary Fiber 0.59g 5%
Protein 2.44g 11%
Vitamin C 17.5mg 64%
Iron 0.2mg 2%
Calcium 124.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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