Light Banana Cream Pie Recipe

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Light Banana Cream Pie
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Ingredients:

Directions:

  1. Combine flour, coconut, and margarine; sprinkle water over surface of mixture, stirring with a fork until crumbly. (Do not form a ball.) Press into a 4-inch circle on heavy-duty plastic wrap. Cover with another sheet of plastic wrap. Roll into a 12-inch circle. Remove top sheet of plastic. Invert pastry into a 9-inch pieplate coated with cooking spray; remove remaining plastic. Fold edges under, and flute. Prick bottom of pastry. Bake at 325° for 15 minutes; cool on a wire rack.
  2. Combine 1/2 cup sugar, cornstarch, and salt in a saucepan. Add milk, stirring well. Cook over medium heat, stirring constantly, until thickened. Beat egg and egg yolk until thick. Stir one-fourth of hot mixture into beaten egg; add to remaining hot mixture, stirring constantly. Cook, stirring constantly, 2 minutes or until thick. Remove from heat; stir in vanilla. Place banana in pastry. Top with filling.
  3. Beat egg whites and cream of tartar at high speed of an electric mixer until foamy. Add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue over filling, sealing to edge of pastry. Bake at 325° for 25 minutes. Cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.62 Kcal (689 kJ)
Calories from fat 51.43 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 41.85mg 14%
Sodium 100.37mg 4%
Potassium 270.6mg 6%
Total Carbs 24.22g 8%
Sugars 17.04g 68%
Dietary Fiber 0.91g 4%
Protein 4.66g 9%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 9%
Cholesterol 33.76mg 14%
Sodium 80.98mg 4%
Potassium 218.33mg 6%
Total Carbs 19.54g 8%
Sugars 13.75g 68%
Dietary Fiber 0.73g 4%
Protein 3.76g 9%
Vitamin C 2.6mg 5%
Iron 0.3mg 2%
Calcium 84.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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