Amount Per 1 Serving
Calories	349.77 Kcal (1464 kJ)
Calories from fat	130.41 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	1.39mg	0%
Sodium	1192.21mg	50%
Potassium	946.83mg	20%
Total Carbs	48.56g	16%
Sugars	7.39g	30%
Dietary Fiber	4.29g	17%
Protein	8.3g	17%
Vitamin C	0.7mg	1%
Iron	3mg	16%
Calcium	577.7mg	58%

Amount Per 100 g
Calories	215.28 Kcal (901 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	22%
Cholesterol	0.86mg	0%
Sodium	733.81mg	50%
Potassium	582.78mg	20%
Total Carbs	29.89g	16%
Sugars	4.55g	30%
Dietary Fiber	2.64g	17%
Protein	5.11g	17%
Vitamin C	0.4mg	1%
Iron	1.8mg	16%
Calcium	355.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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