Directions:
- Preheat oven to 450.
- Sift together flour, salt, baking powder, and sugar.
- Stir in corn meal.
- Combine egg, milk, and oil.
- Add to dry ingredients.
- Pour in greased 8 or 9 inch square pan.
- Bake 25 to 30 minutes.
- Let cool 5 minutes before cutting into 2 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 369.45mg | 15% | |
| Potassium | 180.16mg | 4% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 132.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 11% | |
|---|---|---|---|
| Cholesterol | 22.16mg | 4% | |
| Sodium | 776.73mg | 15% | |
| Potassium | 378.77mg | 4% | |
| Total Carbs | 36.79g | 6% | |
| Sugars | 3.84g | 7% | |
| Dietary Fiber | 3.34g | 6% | |
| Protein | 5.49g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 5% | |
| Calcium | 228.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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