Directions:
- Sift flour, baking powder, salt & sugar together.
- Add the chopped apple & milk.
- Mix well and place in greased ovenproof dish.
- Blend together the brown sugar, butter, lemon juice and boiling water.
- Pour this over the batter in the dish.
- Sprinkle cinnamon on top and bake at 350'F/180'C for 20 - 25 minutes.
- After removing from the oven allow to stand for 10-15mins to allow the syrup to thicken and be slightly absorbed.
- Serve warm with cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.93 Kcal (2148 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 891.89mg | 37% | |
| Potassium | 502.52mg | 11% | |
| Total Carbs | 101.81g | 34% | |
| Sugars | 60.41g | 242% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 322.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 16% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 3% | |
| Sodium | 294.69mg | 37% | |
| Potassium | 166.04mg | 11% | |
| Total Carbs | 33.64g | 34% | |
| Sugars | 19.96g | 242% | |
| Dietary Fiber | 1.79g | 22% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.1mg | 18% | |
| Calcium | 106.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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