Amount Per 1 Serving
Calories	259.75 Kcal (1088 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	0.6mg	0%
Sodium	1269.51mg	53%
Potassium	1976.91mg	42%
Total Carbs	46.15g	15%
Sugars	20.38g	82%
Dietary Fiber	12.58g	50%
Protein	20.25g	41%
Vitamin C	144.3mg	240%
Vitamin A	1.7mg	58%
Iron	31.4mg	175%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	21.29 Kcal (89 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	2%
Cholesterol	0.05mg	0%
Sodium	104.05mg	53%
Potassium	162.03mg	42%
Total Carbs	3.78g	15%
Sugars	1.67g	82%
Dietary Fiber	1.03g	50%
Protein	1.66g	41%
Vitamin C	11.8mg	240%
Vitamin A	0.1mg	58%
Iron	2.6mg	175%
Calcium	18.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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