Directions:
- In a small saucepan (or microwaveable) container, mix together butter, brown sugar and syrup. Stir until butter melts and sugar has dissolved.
- Pour into an ungreased pie plate, and sprinkle with nuts.
- Spray biscuits with cooking spray and place on top of the sugar/nut mixture. Sprinkle with the cinnamon sugar.
- Bake for 20 minutes.
- Cool for 1 minute before inverting onto a serving plate. Allow to rest for a few minutes before removing the pie place. This will allow time for the topping to settle onto the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.5 Kcal (1070 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 516.53mg | 22% | |
| Potassium | 123.14mg | 3% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 329.52 Kcal (1380 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 18% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 4% | |
| Sodium | 666.18mg | 22% | |
| Potassium | 158.82mg | 3% | |
| Total Carbs | 45.71g | 12% | |
| Sugars | 17.51g | 54% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 5.92g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 8% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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