Directions:
- Combine all ingredients except beans in heavy large pot and bring to boil. Reduce heat to medium-low, cover and simmer 1 hour, stirring occasionally.
- Mix beans with their juices into soup. Cover and continue to simmer until meat is tender, about 30 minutes longer. Season soup with salt and pepper. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.81 Kcal (2612 kJ) | ||
| Calories from fat | 210.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 142.29mg | 47% | |
| Sodium | 662.55mg | 28% | |
| Potassium | 2096.95mg | 45% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.6mg | 59% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 36% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 47% | |
| Sodium | 79.06mg | 28% | |
| Potassium | 250.23mg | 45% | |
| Total Carbs | 6.92g | 19% | |
| Sugars | 0.97g | 33% | |
| Dietary Fiber | 0.82g | 28% | |
| Protein | 6.01g | 101% | |
| Vitamin C | 2.1mg | 29% | |
| Iron | 1.3mg | 59% | |
| Calcium | 15.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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