Lentils and brown rice Recipe

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Ingredients

Count

Nutrition

9858

Calories

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Ingredients:

Serving

1 onion chopped
1 cup carrots chopped
1 cup celery chopped
1/2-1 cup brown ride
1/2-1 cup brown lentils rinsed and picked over
16 oz chicken stock
olive oil

Directions:

In a little olive oil saute onion, carrots and celery. Add the brown rice, lentils and chicken stock.
Bring to a boil. Cover and turn down to a simmer for 50 minutes or until liquid is absorbed and lentils and brown rice are cooked.
Sometimes I add in bell pepper, peas or zucchini at the end.
I love to eat it topped with my favorite mexican hot sauce and maybe a little cheese or tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9857.87 Kcal (41273 kJ)
Calories from fat	2076.71 Kcal
		% Daily Value*
Total Fat	230.75g	355%
Cholesterol	13.61mg	5%
Sodium	830.81mg	35%
Potassium	2684.28mg	57%
Total Carbs	1307.36g	436%
Sugars	172.65g	691%
Dietary Fiber	100.02g	400%
Protein	634.11g	1268%
Vitamin C	24.2mg	40%
Vitamin A	1.3mg	43%
Iron	11.5mg	64%
Calcium	2213.3mg	221%

Amount Per 100 g
Calories	884.87 Kcal (3705 kJ)
Calories from fat	186.41 Kcal
		% Daily Value*
Total Fat	20.71g	355%
Cholesterol	1.22mg	5%
Sodium	74.58mg	35%
Potassium	240.95mg	57%
Total Carbs	117.35g	436%
Sugars	15.5g	691%
Dietary Fiber	8.98g	400%
Protein	56.92g	1268%
Vitamin C	2.2mg	40%
Vitamin A	0.1mg	43%
Iron	1mg	64%
Calcium	198.7mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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