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Brown Rice Pasta, Asparagus, and Eggs Recipe

Brown Rice Pasta, Asparagus, and Eggs Recipe

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Ingredients:

Serving

8 oz brown rice spaghetti
1 lb asparagus, trimmed and cut into 2-inch pieces
1 tbsp unsalted butter
4 large eggs, beaten
1 15- oz can chickpeas, rinsed
1/4 cup grated parmesan
1/4 cup chopped fresh flat-leaf parsley
2 tbsp olive oil
kosher salt and black pepper

Directions:

Cook the pasta according to the package directions, adding the asparagus for the last 3 minutes of cooking time. Drain and return both to the pot.
Meanwhile, heat the butter in a medium nonstick skillet over medium heat. Add the eggs and scramble until set, 3 to 4 minutes.
Add the eggs to the pasta along with the chickpeas, Parmesan, parsley, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.39 Kcal (2321 kJ)
Calories from fat	174.77 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Cholesterol	199.13mg	66%
Sodium	403.51mg	17%
Potassium	443.34mg	9%
Total Carbs	75.32g	25%
Sugars	2.37g	9%
Dietary Fiber	2.95g	12%
Protein	22.13g	44%
Vitamin C	11.8mg	20%
Iron	4.6mg	26%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	159.8 Kcal (669 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	30%
Cholesterol	57.4mg	66%
Sodium	116.31mg	17%
Potassium	127.79mg	9%
Total Carbs	21.71g	25%
Sugars	0.68g	9%
Dietary Fiber	0.85g	12%
Protein	6.38g	44%
Vitamin C	3.4mg	20%
Iron	1.3mg	26%
Calcium	50.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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