Directions:
- Dice vegetables and combine in a pan with chicken stock and lentils that have been soaked overnight. Also add 250g of whitworths soup & broth mix (355 kcal per 100g). bring to the boil and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.59 Kcal (5077 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 4036.09mg | 168% | |
| Potassium | 8545.68mg | 182% | |
| Total Carbs | 204.24g | 68% | |
| Sugars | 74g | 296% | |
| Dietary Fiber | 69.5g | 278% | |
| Protein | 92.37g | 185% | |
| Vitamin C | 224.1mg | 374% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 279.2mg | 1551% | |
| Calcium | 546.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 34.39 Kcal (144 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 2% | |
|---|---|---|---|
| Sodium | 114.46mg | 168% | |
| Potassium | 242.34mg | 182% | |
| Total Carbs | 5.79g | 68% | |
| Sugars | 2.1g | 296% | |
| Dietary Fiber | 1.97g | 278% | |
| Protein | 2.62g | 185% | |
| Vitamin C | 6.4mg | 374% | |
| Vitamin A | 0.1mg | 158% | |
| Iron | 7.9mg | 1551% | |
| Calcium | 15.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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