Lentil Vegetable Stew (French-Style) Recipe

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Lentil Vegetable Stew (French-Style)
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Ingredients:

  • 16 oz lentils
  • 1 1/2 cup carrots
  • 1 small onion
  • 1 1/2 tbsp olive oil
  • 1 tbsp garlic
  • 2 tbsp vinegar

Directions:

  1. Make soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2222.6 Kcal (9306 kJ)
Calories from fat 241.39 Kcal
% Daily Value*
Total Fat 26.82g 41%
Sodium 658.9mg 27%
Potassium 6312.72mg 134%
Total Carbs 368.13g 123%
Sugars 42.9g 172%
Dietary Fiber 160.19g 641%
Protein 127.46g 255%
Vitamin C 326.9mg 545%
Vitamin A 11.6mg 387%
Iron 160.3mg 891%
Calcium 460.1mg 46%
Amount Per 100 g
Calories 156.55 Kcal (655 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 41%
Sodium 46.41mg 27%
Potassium 444.64mg 134%
Total Carbs 25.93g 123%
Sugars 3.02g 172%
Dietary Fiber 11.28g 641%
Protein 8.98g 255%
Vitamin C 23mg 545%
Vitamin A 0.8mg 387%
Iron 11.3mg 891%
Calcium 32.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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