Brinjal Yogurt Recipe

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Brinjal Yogurt
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Ingredients
10
Count
Nutrition
233
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Slice brinjals lengthwise.
  2. Wash well.
  3. Deep fry till golden brown.
  4. Place in a tray separately.
  5. Heat 2 tbsps.
  6. Oil in a pan.
  7. Add onion and stir-fry till it's golden brown in colour.
  8. Add tomato, the masala powders (viz., turmeric and chilli powders) and salt.
  9. Mix well.
  10. Cook briefly for about 5 minutes, till the tomato softens.
  11. Put this mixture in a blender and blend till you obtain a paste.
  12. Take a large (Width-wise) skillet.
  13. Place the fried brinjals in it in such a way that they form a flower pattern.
  14. Now put some of the prepared paste mixture on each slice of brinjal.
  15. Form layers in all the brinjals, i.
  16. E.
  17. ,on top of the sliced brinjals, place another slice of brinjal and apply the masala.
  18. Form layers till all the brinjals are set.
  19. Cover the skillet.
  20. Allow the brinjals to cook on very low flame for 5-10 minutes.
  21. Take yoghurt in another large bowl.
  22. Beat well till it is of smooth consistency.
  23. Add garlic and salt to taste.
  24. Mix well.
  25. DO NOT ADD WATER.
  26. To serve, take a circular dinner plate.
  27. Cover it with a layer of yoghurt.
  28. Place the brinjals over it in the shape of a flower.
  29. Add a dollop of yoghurt on top of each slice.
  30. Enjoy your brinjal yoghurt with your favourite curry and rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.32 Kcal (977 kJ)
Calories from fat 205.55 Kcal
% Daily Value*
Total Fat 22.84g 35%
Sodium 19.81mg 1%
Potassium 230.73mg 5%
Total Carbs 7.22g 2%
Sugars 3.38g 14%
Dietary Fiber 1.75g 7%
Protein 1.27g 3%
Vitamin C 12mg 20%
Iron 0.3mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 35%
Sodium 15.99mg 1%
Potassium 186.24mg 5%
Total Carbs 5.83g 2%
Sugars 2.73g 14%
Dietary Fiber 1.41g 7%
Protein 1.03g 3%
Vitamin C 9.7mg 20%
Iron 0.2mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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