Directions:
- Place the lentils and water in a soup pot or dutch oven and bring to a boil.
- Cover, lower the heat to a simmer, and cook for about 15 minutes.
- Add onion, carrots, celery, cumin, and mustard, and continue to simmer, covered, until the lentils are very soft (about 15 more minutes).
- Add small amounts of additional water, if it seems to thick.
- Add the garlic, apricots, and salt, cover, and let it simmer for another 15 minutes or so.
- Stir in the vinegar, black pepper, and cayenne to taste (and correct the salt too, if necessary). At this point the soup will keep for several days.
- Serve hot, topped with extra dried apricots if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 192mg | 8% | |
| Potassium | 320.28mg | 7% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 127.81mg | 8% | |
| Potassium | 213.2mg | 7% | |
| Total Carbs | 12.41g | 6% | |
| Sugars | 3.51g | 21% | |
| Dietary Fiber | 4.68g | 28% | |
| Protein | 3.69g | 11% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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