Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (through bay leaf) to pan; sauté 12 minutes. Add lentils; cook for 2 minutes, stirring constantly. Stir in broth, 1 cup water, and tomatoes; bring to boil. Cover, reduce heat, and simmer 40 minutes or until lentils are very tender. Remove from heat; let stand for 5 minutes. Discard bay leaf.
- Place 3 cups lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; stir in juice, salt, and 1/4 teaspoon pepper. Sprinkle with remaining 1/2 teaspoon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9971.32 Kcal (41748 kJ) | ||
| Calories from fat | 2183.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.59g | 373% | |
|---|---|---|---|
| Cholesterol | 2363.54mg | 788% | |
| Sodium | 421.36mg | 18% | |
| Potassium | 10388.85mg | 221% | |
| Total Carbs | 1084.93g | 362% | |
| Sugars | 150.57g | 602% | |
| Dietary Fiber | 80.07g | 320% | |
| Protein | 871.72g | 1743% | |
| Vitamin C | 317.7mg | 530% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 39.3mg | 218% | |
| Calcium | 2009.8mg | 201% | |
| Amount Per 100 g | |||
| Calories | 3310.36 Kcal (13860 kJ) | ||
| Calories from fat | 724.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.54g | 373% | |
|---|---|---|---|
| Cholesterol | 784.67mg | 788% | |
| Sodium | 139.89mg | 18% | |
| Potassium | 3448.98mg | 221% | |
| Total Carbs | 360.18g | 362% | |
| Sugars | 49.99g | 602% | |
| Dietary Fiber | 26.58g | 320% | |
| Protein | 289.4g | 1743% | |
| Vitamin C | 105.5mg | 530% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13mg | 218% | |
| Calcium | 667.2mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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