Lentil Soup My Way Recipe

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Ingredients:

Serving

16 oz. (1 package.) lentil any kind (better yellow )
2 chicken bouillon cubes or chicken stock if available
1 cup. chopped celery
1 cup. chopped carrots
1 cup. chopped onion
2 qt. water
1 clove garlic
few leaves curry leaves
1 cup coconut milk
1 tsp cummins
8 thinly cut lemon slices

Directions:

Chop celery, carrots, onion in small pieces
Add lentil,celery,carrots,onion,garlic,curry leaves,chicken bouillon cubes to cold water and boil.
After 20 minutes blend the soup with a mixture .
Put the blended soup back on fire let it boil and add the coconut milk let it boil .
Add the cummin ,
Serve with slices of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.11 Kcal (1282 kJ)
Calories from fat	71.22 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	0.13mg	0%
Sodium	271.02mg	11%
Potassium	818.24mg	17%
Total Carbs	45.17g	15%
Sugars	5.8g	23%
Dietary Fiber	21.08g	84%
Protein	16.62g	33%
Vitamin C	36.8mg	61%
Vitamin A	0.2mg	5%
Iron	5.7mg	32%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	156.72 Kcal (656 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	12%
Cholesterol	0.07mg	0%
Sodium	138.76mg	11%
Potassium	418.93mg	17%
Total Carbs	23.13g	15%
Sugars	2.97g	23%
Dietary Fiber	10.79g	84%
Protein	8.51g	33%
Vitamin C	18.8mg	61%
Vitamin A	0.1mg	5%
Iron	2.9mg	32%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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