Directions:
- Combine broth and dried lentils in a large Dutch oven, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add chopped onion and next 6 ingredients (onion through salt); cover and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.17 Kcal (1696 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1981.77mg | 83% | |
| Potassium | 1125.66mg | 24% | |
| Total Carbs | 70.12g | 23% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 20.05g | 80% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.3mg | 40% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 461.77mg | 83% | |
| Potassium | 262.29mg | 24% | |
| Total Carbs | 16.34g | 23% | |
| Sugars | 2.35g | 40% | |
| Dietary Fiber | 4.67g | 80% | |
| Protein | 4.57g | 39% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 1.7mg | 40% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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