Ingredients:
- 1/2 onion, chopped
- cooked spaghetti , for two
- 1/2 cup olive oil (you may use more oil to cook the vegetables , and then just pour it off after tossing with the noodle)
Directions:
- Heat the olive oil in a sausepan until it is just starting to smoke.
- In a heavy metal strainer over a heavy metal bowl, put spaghetti noodles.
- Top with the onion, tomatoes, peppers, mushrooms, basil, and garlic.
- Pour the hot oil over the veggies and pasta slowly, being sure to pour oil directly on all veggies.
- (Be careful! Oil may pop!) Toss veggies and pasta, lift strainer to get rid of excess oil.
- Divide pasta and veggies between two plates, top with sausage and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.03 Kcal (3199 kJ) | ||
| Calories from fat | 690.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.72g | 118% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 24% | |
| Sodium | 410.15mg | 17% | |
| Potassium | 351.22mg | 7% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29mg | 161% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.9 Kcal (1059 kJ) | ||
| Calories from fat | 228.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 118% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 24% | |
| Sodium | 135.76mg | 17% | |
| Potassium | 116.26mg | 7% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 23.7mg | 119% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.6mg | 161% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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