Lentil Soup Recipe

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Lentil Soup
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Ingredients
9
Count
Nutrition
551
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Place ham hocks in large kettle and heat gently to render some fat.
  2. Add onions and cook until golden brown.
  3. Add lentils and carrot.
  4. Stir.
  5. Add enough water to cover.
  6. Add paprika,salt and pepper.
  7. Bring to a boil,stir and cover.
  8. Turn off the heat and let stand for an hour or more.
  9. Reheat and stir.
  10. Again add water to cover and cook gently until lentils begin to disintergrate.
  11. Cook sausage in the soup and add thyme.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.72 Kcal (2306 kJ)
Calories from fat 209.61 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 52.91mg 18%
Sodium 678.87mg 28%
Potassium 1114.32mg 24%
Total Carbs 54.93g 18%
Sugars 4.49g 18%
Dietary Fiber 26.39g 106%
Protein 31.5g 63%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 7.8mg 43%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 254.87 Kcal (1067 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 36%
Cholesterol 24.49mg 18%
Sodium 314.18mg 28%
Potassium 515.71mg 24%
Total Carbs 25.42g 18%
Sugars 2.08g 18%
Dietary Fiber 12.21g 106%
Protein 14.58g 63%
Vitamin C 3.7mg 13%
Vitamin A 0.1mg 7%
Iron 3.6mg 43%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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