Directions:
- 1. 1
- Place the red lentils in a colandar and rinse. Sift through to remove and debris or damaged beans.
- Place the washed and cleaned lentils into a medium pot with the stock, potatoes, onions and paprika. Bring the pot to a boil and reduce to a simmer. Cook for 20-30minutes until the lentils are tender. Add salt and pepper to taste.
- Place the butter in to small pot whein its melted and getting Brown add to flour , roested almost 2 minutes (flour color must be light Brown) add to tomato paste
- Add to 1 glass water or meat stock when everythings is mix well add to boiled red lentils mixture ..
- Mix well with blender ..2 minutes
- Serve after main dish with roasted garlic bread..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.42 Kcal (1421 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Sodium | 699.24mg | 29% | |
| Potassium | 1064.13mg | 23% | |
| Total Carbs | 63.77g | 21% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 25.12g | 100% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 28mg | 47% | |
| Iron | 6.5mg | 36% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Sodium | 221.68mg | 29% | |
| Potassium | 337.37mg | 23% | |
| Total Carbs | 20.22g | 21% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 7.96g | 100% | |
| Protein | 6.38g | 40% | |
| Vitamin C | 8.9mg | 47% | |
| Iron | 2.1mg | 36% | |
| Calcium | 29.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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