Directions:
- Soak the Redlentils in enough water to cover them for at least 2 hours.
- In a large saucepan melt the butter with the oil.
- Mix the bouillon with the water and add to the saucepan.
- Add the onions, garlic and carrots. Saute for a few minutes.
- Add the lentils, tomatoes, thyme and season with salt and pepper.
- Cook for 1 - 1 1/2 hours.
- Blend until smooth, adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 26.39mg | 1% | |
| Potassium | 525mg | 11% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.35 Kcal (274 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 12.19mg | 1% | |
| Potassium | 242.52mg | 11% | |
| Total Carbs | 10.89g | 8% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 4.83g | 42% | |
| Protein | 3.93g | 17% | |
| Vitamin C | 6.2mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onion Mashed Potato Soup!
Onions, peeled, halved and sliced in the food processor and 16 more.. -
Pasta With Lentils (Pasta Con Lenticche) - Lidia Bastianich
Lentils, Water, Celery ribs, cut in 1/2-inch dice and 11 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Homemade Lentil Barley Stew
Carrot, chopped, Onion, chopped, Celery rib, chopped and 10 more.. -
Spiced Lentil Soup
Lentils, rinsed, Stewed tomatoes, undrained and 11 more.. -
Meat Marinade
Beef broth or 10 oz chicken broth, Oil, Onion, thin sliced and 5 more.. -
Inside-Out French Onion Soup
Onions, thinly sliced, Butter, Olive oil, divided and 9 more.. -
Broken Thermostat Curry
Onion, chopped, Carrots, peeled and chopped, Butter and 13 more.. -
Chunky Minestrone Soup
Carrots, roughly chopped, Onion, roughly chopped and 11 more.. -
Creamy Carrot With Curry Soup
Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more.. -
Cheesy Carrot Casserole
Carrot, sliced (i sometimes use sliced baby carrots) and 10 more.. -
Blue Cheese Green Bean Casserole
Butter, Onion (sliced ), Butter and 13 more.. -
Dee's Shepherd's Pie
Onion, chopped, Butter, Ground beef and 7 more.. -
Ultimate Warm Salsa
Tomatoes or 7 medium, Jalapenos, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
-
Pasta, Tomato and Lentil Soup
Olive oil, Onions, finely chopped, Garlic, finely chopped and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
