Directions:
- Put lentils, bullion cubes, and water into a soup pot and bring to a boil. Reduce heat and let simmer for 25 minutes.
- Add to the pot remaining ingredients and let cook for 25 minutes or until vegetables or tender.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 608.35mg | 25% | |
| Potassium | 457.75mg | 10% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.2mg | 46% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.91 Kcal (184 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 185.36mg | 25% | |
| Potassium | 139.47mg | 10% | |
| Total Carbs | 7.84g | 9% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 3.2g | 42% | |
| Protein | 2.67g | 18% | |
| Vitamin C | 4.5mg | 25% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.5mg | 46% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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