Directions:
- Bring chicken stock and lentils to a boil in a large (8-10 quart) sauce pan, over high heat. then reduce to med-low heat add other veggies, cover, and simmer for 20 minutes
- At the same time, heat olive oil in a skillet over med heat. stir in garlic and onion and cook until onions are soft and translucent (5min)
- Stir in onions into lentils and add cumin. continue simmering until lentils are tender, about 10 minutes.
- Stir in lemon juice and cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2638.08 Kcal (11045 kJ) | ||
| Calories from fat | 397.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 68% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 1360.01mg | 57% | |
| Potassium | 7273.17mg | 155% | |
| Total Carbs | 417.48g | 139% | |
| Sugars | 52.86g | 211% | |
| Dietary Fiber | 159.78g | 639% | |
| Protein | 152.95g | 306% | |
| Vitamin C | 140mg | 233% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 49mg | 272% | |
| Calcium | 666.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 68% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 7% | |
| Sodium | 50.04mg | 57% | |
| Potassium | 267.63mg | 155% | |
| Total Carbs | 15.36g | 139% | |
| Sugars | 1.95g | 211% | |
| Dietary Fiber | 5.88g | 639% | |
| Protein | 5.63g | 306% | |
| Vitamin C | 5.2mg | 233% | |
| Vitamin A | 0.2mg | 147% | |
| Iron | 1.8mg | 272% | |
| Calcium | 24.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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