Directions:
- Melt butter in a large skillet over medium heat; add onion, garlic, and ginger. Saute until golden. Stir in turmeric and lentils; cook, stirring occasionally, 1 to 2 minutes.
- Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in salt and garam masala; cover and simmer, stirring occasionally, 15 minutes or until lentils are tender and mixture is thickened. Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 627.78mg | 26% | |
| Potassium | 502.4mg | 11% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.36 Kcal (378 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 3% | |
| Sodium | 320.07mg | 26% | |
| Potassium | 256.15mg | 11% | |
| Total Carbs | 12.97g | 8% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 6.26g | 49% | |
| Protein | 5.2g | 20% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.6mg | 17% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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