Directions:
- Prepare Coconut-Mango Relish:
- 2 Tbs. fresh Ginger
- 1/2 cup fresh Cilantro
- 1/2 cup shredded Coconut
- 2 Tbs. fresh Lemon Juice
- 1 Tbs. Water
- 1/2 cup chopped Mango
- Place all ingredients except mango in food processor; process until finely chopped. Stir in mango. Cover; refrigerate up to 4 hours before serving.
- Rinse lentils thouroughly in colander under cold running water.
- Bring to a boil over medium-high heat.
- Reduce heat to low. Simmer, covered, 30 to 40 minutes until lentils are tender; drain.
- Line baking sheet with double thickness of paper towels.
- Spoon lentils onto paper towels. Let stand 20 minutes or until lentils are cool and most of moisture has been absorbed.
- Combine half of lentils, onion, garlic, cumin, salt, pepper and hot pepper sauce in food processor; process until just combined (mixture will be thick.)
- Add carrot, flour, egg and olives.
- Process using on/off pulsing action until well blended; transfer to large bowl. Stir in remaining half of lentils with spoon.
- Coat bottom of large skillet with oil.
- Heat over medium-high heat until very hot.
- Place 2 rounded Tbs. of lentil mixture in palm of hand; shape into patty. Repeat with remaining lentil mixture.
- Place patties in skillet. Flatten to even thickness with spatula.
- Cook patties over medium heat 6 to 7 minutes on each side until browned on both sides, adding additional oil if needed.
- Serve with Coconut-Mango Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.35 Kcal (772 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 139.78mg | 6% | |
| Potassium | 450.2mg | 10% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.52 Kcal (1003 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 9% | |
| Sodium | 181.62mg | 6% | |
| Potassium | 584.94mg | 10% | |
| Total Carbs | 39.7g | 10% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 17.13g | 53% | |
| Protein | 15.86g | 24% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 20% | |
| Calcium | 50.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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