Directions:
- Pre-heat the oven to gas mark 5, 375 deg F (190 deg C).
- Pick over the lentils for any sticks and stones.
- Rinse thoroughly and cook in a tightly covered pan with the water for 10-15 minutes.
- Check after 10 minutes in case you need to add more water.
- The mixture should cook to a stiff puree.
- Remove the pan from the heat and mix in the grated cheese, chopped onion, parsley, cayenne pepper and lemon juice.
- Season to taste.
- In a separate bowl lightly beat the egg.
- Stir in the cream (to the egg).
- Pour this mixture over the lentils.
- Greas e 1 lb loaf tin with the teaspoon of butter and press in the mixture.
- Bake for 45-50 minutes until the top is golden brown and the mixture feels firm to the touch.
- Let it stand for 10 minutes in the tin before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 18% | |
| Sodium | 136.4mg | 6% | |
| Potassium | 345.74mg | 7% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 147.32 Kcal (617 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 14% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 18% | |
| Sodium | 94.8mg | 6% | |
| Potassium | 240.3mg | 7% | |
| Total Carbs | 13.53g | 6% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 6.4g | 37% | |
| Protein | 9.47g | 27% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.9mg | 15% | |
| Calcium | 122.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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