Directions:
- Place Bulgur wheat in a large bowl and pour the boiling water over and cover with aluminum foil or a large lid.
- Let stand for 30 minutes until the liquid is absorbed.
- Mix in the remaining ingredients omitting the Chavrie® Goat Log.
- Season with salt and pepper and chill well.
- Dice the Chavrie® Goat Log and fold into the mixture
- Serving Suggestions:.
- Serve well chilled as part of a platter with the Chavrie® Hummus Recipe
- For an easy preparation follow directions on a package of instant Tabbouleh and fold in diced 4oz. Chavrie® Goat Log.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.5 Kcal (2347 kJ) | ||
| Calories from fat | 412.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.85g | 71% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 318.51mg | 13% | |
| Potassium | 83.25mg | 2% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 71% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 17% | |
| Sodium | 69.29mg | 13% | |
| Potassium | 18.11mg | 2% | |
| Total Carbs | 6.4g | 10% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 2.57g | 24% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 1.6mg | 42% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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