Lentil-Linguisa Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1505

Calories

Comments Print recipe

Ingredients:

Serving

1 lb linguisa ( portuguese) or kielbasa ( polish) sausages
olive oil (optional)
2 onions (1 lb. total), peeled and thinly sliced
1 1/2 tbsp minced garlic
1 1/2 tsp cumin seeds
2 dried bay leaves
3 cups fat-skimmed reduced-sodium chicken broth
1 1/2 cups dried pardina lentils (12 oz.; see notes), sorted and rinsed
1 1/4 cups dry red wine
1/3 cup chopped parsley
1/2 to 1 tsp hot sauce
salt

Directions:

Cut sausages crosswise into 1/2-inch-thick slices. In a 5- to 6-quart pan over medium-high heat, stir sausages often until browned, 8 to 10 minutes. With a slotted spoon, transfer slices to paper towels to drain. Discard all but 2 tablespoons of the fat in pan, or, if needed, add olive oil to make this amount.
Add onions and garlic to pan. Stir often over medium-high heat until limp, about 8 minutes. Add cumin and bay leaves; stir for 1 minute. Add broth, 1 cup water, sausages, and lentils. Bring to a boil over high heat; reduce heat, cover, and simmer 25 minutes, stirring occasionally.
Stir in wine. Simmer, covered, until lentils are tender to bite, 5 to 20 minutes longer. Uncover and boil, stirring often, until soup is reduced to 2 quarts, about 5 minutes. Stir in parsley and hot sauce to taste. Ladle into bowls. Add salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1504.57 Kcal (6299 kJ)
Calories from fat	653.82 Kcal
		% Daily Value*
Total Fat	72.65g	112%
Cholesterol	278.46mg	93%
Sodium	4628.14mg	193%
Potassium	1260.1mg	27%
Total Carbs	72.59g	24%
Sugars	29.47g	118%
Dietary Fiber	10.34g	41%
Protein	94.04g	188%
Vitamin C	73.9mg	123%
Iron	11.6mg	64%
Calcium	528.4mg	53%

Amount Per 100 g
Calories	121.21 Kcal (507 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	112%
Cholesterol	22.43mg	93%
Sodium	372.84mg	193%
Potassium	101.51mg	27%
Total Carbs	5.85g	24%
Sugars	2.37g	118%
Dietary Fiber	0.83g	41%
Protein	7.58g	188%
Vitamin C	6mg	123%
Iron	0.9mg	64%
Calcium	42.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Risotto

Dried porcini mushrooms , wiped of grit and 16 more..
My Favorite French Onion Soup

Olive oil, Onions, thinly sliced (about 3 lb/1.4 g total ) and 10 more..
Seafood Rigatoni

Olive oil , plus, Olive oil, Onion, chopped and 13 more..
Grilled Stuffed Mushrooms

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Green and Red Tomato and Corn Soup

Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more..
Pumpkin Black Bean Soup

Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more..
Creole Okra

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Crustless Broccoli and Cheese Quiche

Olive oil, Onion, sliced vertically, Garlic cloves, minced and 12 more..
Spinach and Feta Quinoa Salad

Olive oil, Onion (chopped ), Garlic (chopped ) and 8 more..
Spinach and Feta Quinoa Salad

Olive oil, Onion (chopped ), Garlic cloves (chopped ) and 8 more..
Ratatouille The Best

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Crustless Broccoli and Cheese Quiche

Olive oil, Vertically sliced onion, Garlic clove, minced and 13 more..
Ultimate Spinach and Turkey Lasagna

Olive oil, Onion, chopped (2 cups), Minced garlic cloves and 11 more..
Curried Barley with Raisins and Almonds

Olive oil, divided, Vertically sliced onion, Minced garlic and 7 more..
Oven-Baked Falafel

Dried chickpeas , soaked 18-24 hours, Baking powder and 8 more..