Lentil Hummus With Black Olives Recipe

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Lentil Hummus With Black Olives
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Ingredients:

  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1 garlic clove
  • 2 tsp salt

Directions:

  1. Combine all ingredients in a food processor and blend until smooth.
  2. Add olive oil, lemon or salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.45 Kcal (1965 kJ)
Calories from fat 389.04 Kcal
% Daily Value*
Total Fat 43.23g 67%
Sodium 2165.6mg 90%
Potassium 285.38mg 6%
Total Carbs 16.53g 6%
Sugars 2.33g 9%
Dietary Fiber 6.48g 26%
Protein 6.39g 13%
Vitamin C 9.6mg 16%
Iron 2mg 11%
Calcium 37mg 4%
Amount Per 100 g
Calories 279.32 Kcal (1169 kJ)
Calories from fat 231.48 Kcal
% Daily Value*
Total Fat 25.72g 67%
Sodium 1288.52mg 90%
Potassium 169.8mg 6%
Total Carbs 9.84g 6%
Sugars 1.39g 9%
Dietary Fiber 3.86g 26%
Protein 3.8g 13%
Vitamin C 5.7mg 16%
Iron 1.2mg 11%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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