Directions:
- At Home: combine lentils and beetroot. Toss in vinegar.
- At lunch: serve lentils and beetroot on the rocket and sprinkle a small serving of fetta cheese ontop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 248.64mg | 10% | |
| Potassium | 1668.72mg | 36% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 17.7mg | 592% | |
| Iron | 1279.8mg | 7110% | |
| Calcium | 636.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 42.38 Kcal (177 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 9% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 3% | |
| Sodium | 52.88mg | 10% | |
| Potassium | 354.9mg | 36% | |
| Total Carbs | 6.49g | 10% | |
| Sugars | 1.21g | 23% | |
| Dietary Fiber | 2.68g | 50% | |
| Protein | 3.73g | 35% | |
| Vitamin C | 12.1mg | 95% | |
| Vitamin A | 3.8mg | 592% | |
| Iron | 272.2mg | 7110% | |
| Calcium | 135.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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