Balsamic-Glazed Beets Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

3 1/2 lb beets (4 lb with green attached, reserving greens for another use), scrubbed and trimmed, leaving about 1 inch of stems attached
3 tbsp balsamic vinegar
2 tbsp pure maple syrup or honey
1 tbsp olive oil
1 1/2 tsp minced fresh thyme leaves

Directions:

In a large saucepan cover beets with salted water by 1 inch. Simmer beets, covered, 35 to 45 minutes, or until tender, and drain in a colander. Cool beets until they can be handled and slip off skins and stems. Cut beets lengthwise into wedges. Beets may be prepared up to this point 2 days ahead and chilled, covered. Bring beets to room temperature before proceeding.
In a large skillet stir together vinegar, syrup or honey, and oil and add beets. Cook beet mixture with salt and pepper to taste over moderate heat, stirring, until heated through and coated well. Sprinkle about half of thyme over beets and toss gently.
Serve beets sprinkled with remaining thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.02 Kcal (502 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	156.78mg	7%
Potassium	652.45mg	14%
Total Carbs	24.3g	8%
Sugars	17.79g	71%
Dietary Fiber	5.97g	24%
Protein	3.98g	8%
Vitamin C	10.2mg	17%
Iron	2.1mg	11%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	57.15 Kcal (239 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Sodium	74.65mg	7%
Potassium	310.68mg	14%
Total Carbs	11.57g	8%
Sugars	8.47g	71%
Dietary Fiber	2.84g	24%
Protein	1.89g	8%
Vitamin C	4.8mg	17%
Iron	1mg	11%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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