Directions:
- Rinse dried lentils well.( On high heat) In soup pot, add oil, onions, garlic and carrots. Cook until onions are translucent. Add water, lentils, and beef base. Stir together well. Add all other ingredients and stir. Bring to a boil then reduce heat by half. Simmer for 15 min. Reduce heat to low. Simmer for about 15-20 minutes or until soup has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.98 Kcal (1256 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 160.14mg | 7% | |
| Potassium | 760.1mg | 16% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 21.09g | 84% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 5.8mg | 32% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 9% | |
|---|---|---|---|
| Sodium | 37.61mg | 7% | |
| Potassium | 178.52mg | 16% | |
| Total Carbs | 10.24g | 15% | |
| Sugars | 0.85g | 14% | |
| Dietary Fiber | 4.95g | 84% | |
| Protein | 4.35g | 37% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 1.4mg | 32% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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