Hot and Sour Greens Recipe

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Hot and Sour Greens
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Ingredients
8
Count
Nutrition
43
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash and dry greens.
  2. Remove any tough stems.
  3. Slice stems used into 1/4 inch pieces and leaves into 1/2 inch pieces.
  4. Heat canola oil in large skillet over medium heat.
  5. Add garlic and pepper flakes. Stir-fry 1 minute.
  6. Add greens along with mustard. Stir to combine.
  7. Mix vinegar, soy, and sugar together and add to skillet. Toss.
  8. Cover skillet and cook for five more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.58 Kcal (178 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 160.53mg 7%
Potassium 11.1mg 0%
Total Carbs 4.87g 2%
Sugars 0.83g 3%
Dietary Fiber 1.19g 5%
Protein 1.4g 3%
Vitamin C 49.5mg 82%
Vitamin A 5.7mg 189%
Iron 129.3mg 718%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 33.44 Kcal (140 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 4%
Sodium 126.07mg 7%
Potassium 8.72mg 0%
Total Carbs 3.83g 2%
Sugars 0.65g 3%
Dietary Fiber 0.94g 5%
Protein 1.1g 3%
Vitamin C 38.9mg 82%
Vitamin A 4.5mg 189%
Iron 101.6mg 718%
Calcium 104.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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