Directions:
- Wash and dry greens.
- Remove any tough stems.
- Slice stems used into 1/4 inch pieces and leaves into 1/2 inch pieces.
- Heat canola oil in large skillet over medium heat.
- Add garlic and pepper flakes. Stir-fry 1 minute.
- Add greens along with mustard. Stir to combine.
- Mix vinegar, soy, and sugar together and add to skillet. Toss.
- Cover skillet and cook for five more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 160.53mg | 7% | |
| Potassium | 11.1mg | 0% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 49.5mg | 82% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.3mg | 718% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 33.44 Kcal (140 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Sodium | 126.07mg | 7% | |
| Potassium | 8.72mg | 0% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 38.9mg | 82% | |
| Vitamin A | 4.5mg | 189% | |
| Iron | 101.6mg | 718% | |
| Calcium | 104.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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