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Lentil And Feta Salad Recipe

Lentil And Feta Salad Recipe

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Ingredients:

Serving

Directions:

In a saucepan, cover the lentils, garlic and bay leaf with plenty of water.
Cook for 30-40 minutes till lentils are soft, drain and discard garlic and bay leaf.
Meanwhile, drain off the cheese, reserving the lovely herby oil.
Whisk 4tbs oil, vinegar, mustard powder, crushed garlic and salt until smooth.
Mix lentils, tomatoes and parsley and arrange on serving plate. Top with feta and drizzle over vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1320.79 Kcal (5530 kJ)
Calories from fat	381.23 Kcal
		% Daily Value*
Total Fat	42.36g	65%
Cholesterol	178mg	59%
Sodium	3469.54mg	145%
Potassium	2534.09mg	54%
Total Carbs	136.66g	46%
Sugars	30.97g	124%
Dietary Fiber	30.5g	122%
Protein	85.89g	172%
Vitamin C	59.1mg	98%
Iron	2703.2mg	15018%
Calcium	1053.2mg	105%

Amount Per 100 g
Calories	169.33 Kcal (709 kJ)
Calories from fat	48.87 Kcal
		% Daily Value*
Total Fat	5.43g	65%
Cholesterol	22.82mg	59%
Sodium	444.8mg	145%
Potassium	324.88mg	54%
Total Carbs	17.52g	46%
Sugars	3.97g	124%
Dietary Fiber	3.91g	122%
Protein	11.01g	172%
Vitamin C	7.6mg	98%
Iron	346.6mg	15018%
Calcium	135mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
31

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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