Lenten Hemp Burgers Recipe

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Lenten Hemp Burgers
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Ingredients:

Directions:

  1. Blend tofu in food processor.
  2. Add the rest of the ingredients except the breadcrumbs (Herb Stuffed Seasoning) and blend till smooth.
  3. Put bread crumbs or stuffing mix into a bowl and pour the tofu mixture on top and mix thoroughly.
  4. Form into 8 to 10 burger patties.
  5. Spray cooking oil on a cookie sheet and bake patties for 15 minutes at 325 degrees Fahrenheit.
  6. Flip burgers and continue baking another 15 minutes.
  7. Serve with favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2657.14 Kcal (11125 kJ)
Calories from fat 1139.63 Kcal
% Daily Value*
Total Fat 126.63g 195%
Sodium 3412.17mg 142%
Potassium 748.11mg 16%
Total Carbs 211.75g 71%
Sugars 21.25g 85%
Dietary Fiber 48.95g 196%
Protein 162.41g 325%
Vitamin C 9.7mg 16%
Iron 33.8mg 188%
Calcium 1089.6mg 109%
Amount Per 100 g
Calories 174.9 Kcal (732 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 195%
Sodium 224.59mg 142%
Potassium 49.24mg 16%
Total Carbs 13.94g 71%
Sugars 1.4g 85%
Dietary Fiber 3.22g 196%
Protein 10.69g 325%
Vitamin C 0.6mg 16%
Iron 2.2mg 188%
Calcium 71.7mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.9
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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