Directions:
- Crumble tofu (I like to use a plastic bag, but it can be done in the skillet with a masher).
- Add red and green peppers, mushrooms, tomato and onion to tofu in skillet.
- Add water and lemon pepper seasoning.
- Cover with medium high heat for 10 minutes (This is what gives it the rich texture).
- Stir and add Braggs and nutritional yeast and turmeric (for color).
- Stir again and add grated soy cheese.
- Turn off heat, Cover for 2 minutes or until cheese melts and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.1 Kcal (143 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 14.62mg | 1% | |
| Potassium | 98.16mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 15.06mg | 1% | |
| Potassium | 101.07mg | 2% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 43.7mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 95% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Primavera
Vermicelli, cooked and drained, Garlic clove, minced and 14 more.. -
Black-Eyed Pea Salad
Tomato, Green bell pepper, Green onions, Fresh mushrooms and 8 more.. -
Spicy Tofu
Extra-firm tofu, Red bell peppers, Lime juice, Pine nuts and 8 more.. -
Breakfast in a Pan Frittata
Olive oil, Red skin white potato, washed and 8 more.. -
Black Bean Chili
Olive oil, Onion, chopped and 11 more.. -
Chicken Livers with Gorgonzola Polenta
Olive oil, Chicken livers, trimmed and chopped and 11 more.. -
Stir-Fried Asparagus and Tomatoes
Cold water, Cornstarch, Soy sauce, Salt, Cooking oil and 4 more.. -
Aloo Mutter - Indian Potatoes With Peas
Olive oil flavored cooking spray, Cumin seed and 10 more.. -
Balsamic Chicken
Olive oil, Coarsely chopped onion, Garlic cloves, sliced and 7 more.. -
Manhattan Clam Chowder
Shucked clams, Tomato and clam juice cocktail and 5 more.. -
Mushroom and Pepper Frittata
Green bell pepper, chopped, Green onions, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
