Directions:
- In a bowl, mash together the tofu and tahini.
- Add the dill weed and soy sauce and mix well.
- Add the bread crumbs a little at a time until the mixture is just stiff enough to bind.
- Form into burgers.
- Cook over medium hot coals for 5-7 minutes on each side until browned on both sides and cooked through.
- Serve immediately.
- Or grill under a medium/high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.91 Kcal (1515 kJ) | ||
| Calories from fat | 276.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Sodium | 290.67mg | 12% | |
| Potassium | 321.76mg | 7% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 295.55 Kcal (1237 kJ) | ||
| Calories from fat | 225.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 47% | |
|---|---|---|---|
| Sodium | 237.37mg | 12% | |
| Potassium | 262.76mg | 7% | |
| Total Carbs | 9.97g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 13.1g | 32% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 2.5mg | 17% | |
| Calcium | 129mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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