Directions:
- In a blender, puree tofu.
- Add the rest of the ingredients except stuffing.
- Put stuffing into a bowl and pour tofu mixture over top; mix well.
- Form into burger patties.
- Bake on a greased cookie sheet in a 300F oven for 25-30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.97 Kcal (1227 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Sodium | 340.36mg | 14% | |
| Potassium | 34.65mg | 1% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.65 Kcal (668 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 27% | |
|---|---|---|---|
| Sodium | 185.47mg | 14% | |
| Potassium | 18.88mg | 1% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 4.07g | 30% | |
| Protein | 11.42g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 19% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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