Directions:
- Season the chicken with salt and pepper to taste.
- Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
- Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half.
- Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.
- Sprinkle with the cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 571.81mg | 24% | |
| Potassium | 288.06mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 6% | |
| Sodium | 550.74mg | 24% | |
| Potassium | 277.45mg | 6% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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