Banana Push-Ups Recipe

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Banana Push-Ups
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Ingredients:

Directions:

  1. Combine all of the ingredients in a blender and whirl until foamy.
  2. Pour into paper cups and freeze.
  3. Push up from the bottom of the cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.71 Kcal (334 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 5.72mg 2%
Sodium 28.74mg 1%
Potassium 289.28mg 6%
Total Carbs 15.28g 5%
Sugars 10.25g 41%
Dietary Fiber 1.41g 6%
Protein 2.39g 5%
Vitamin C 11mg 18%
Calcium 82mg 8%
Amount Per 100 g
Calories 52.85 Kcal (221 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 3.79mg 2%
Sodium 19.06mg 1%
Potassium 191.82mg 6%
Total Carbs 10.14g 5%
Sugars 6.8g 41%
Dietary Fiber 0.93g 6%
Protein 1.58g 5%
Vitamin C 7.3mg 18%
Calcium 54.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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